Daily Tips

Basic Fantastic Tips For Weight loss

Follow this step for weight lose  its a basic and simple step .

if u want personal discussion with Dr u can comment or fill Contact us forum.

Healthy Hairs Tips

Tops For Healthy Hairs

How you wash your hair and the products you use can go a long way toward maintaining smooth, shiny hair.Follow these simple tips from dermatologists to maintain healthy hair.

1. Wash oily hair more frequently. How often you wash your hair should be based on how much oil your scalp produces.If your scalp is oily, you may need to wash it as often as once a day.

2.Concentrate shampoo on the scalp. When washing your hair, concentrate on cleaning primarily the scalp, rather than washing the entire length of hair. Washing only your hair can create flyaway hair that is dull and coarse.

3.Use conditioner after every shampoo unless you use a “2-in-1” shampoo,which cleans and conditions hair. Using a conditioner can significantly improve the look of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength and offering some
protection from harmful UV rays.

4.Concentrate conditioner on the tips of the hair. Because conditioners can make fine hair look limp, they only should be used on the tips of the hair and not on the scalp or length of the hair.

5.Choose a shampoo and conditioner formulated specifically for your hair type.For example, if you color your hair, use a shampoo designed for color-treated hair. If your hair is damaged or chemically treated,consider a “2-in-1” shampoo. Regardless of cost, many shampoo and conditioner brands provide the same benefits.

6.Protect hair when swimming. Protect your hair from the damaging effects of chlorine by wetting and conditioning your hair before swimming. Wear a tight-fitting swim cap and use a specially
formulated swimmers shampoo and deep conditioner after swimming o replace lost moisture.

If you have questions about caring for your hair,
 you should can comment or contact us.

Daily Tips

Ginger and Lemon, A perfect combination to lose weight.

Ginger

Ginger
Ginger is a well-known root around the world for all of its
health properties, especially as an anti-inflammatory and
for its gastric properties that assist the digestive system.
This root is used as a slimming formula because its properties
promote weight loss.  Not only does it improve digestive
functions but it also has a “thermogenic” effect that helps activate the metabolism, making its potent fat and calorie-burner.
Lemon


lemon water combines powerful agents that improve your chances for weight loss: the potent vitamin C andanti oxidants of lemon and the digestion-improving ability of hot water. To prepare this common potable.




Method to use this mixture

* 1 cup water
*1 tsp ginger paste
*1 lemon

mix these things in a pan and kept this o stoke. when water boil 2 or tree times like a tea  then put this mixture in a cup when water will normal hot then u can drink it

One ways of combing these two ingredients in order to use their
properties is to make a tea.  The steps are simple, and you are
going to love its delicious taste.

u can write the comment for more details or contact  us for privately details.

weight lose tips

Small changes in your diet plan to lose weight

Tip 1. Write down everything that you eat on to some paper. Write down all the food and drink that you eat and drink from Monday to Sunday and roughly what time of day these foods were consumed.

The next task is to create 3 different lists for each of the food groups.

Tip 2. Make a list for the three main food groups, carbohydrates, fats and proteins.

Tip 3. Take the foods that you are eating and drinking from Monday to Sunday and put them in to the correct food group. If you are unsure which food group something is in, do a quick Google search for that particular food item.

Tip 4. When you have taken all the foods that you eat and drink, and placed them on the correct list, you can then start to make changes to your diet.

Tip 5. Take a look at the foods and drink that you consume each week, and make 1 to 3 small changes to your diet each week. An example of this could be to replace the burger and chips on Monday with chicken and pasta. The idea here is to make small gradual changes to your eating routine, start small and build up over a few weeks to create a new eating pattern.

Tip 6. Look at the lists of foods from the foods groups that you are eating, see if you have a good balance of fats, proteins and carbs from the lists. You should be eating more carbs as these provide energy for the body. The idea is to make small adjustments to the foods that you eating so that they are aligned for the goals that you want to reach.

Tip 7. Make a few small changes to the foods and drinks that you eating for the first week, and set reminder on your phone or tablet using phone apps. There are several ways that you can do this, you simply need to find what works best for you.

Tip 8. Aim to eat something roughly every 3 hours to keep the metabolism working smoothly and energy levels up. If you skip meals this will be counter productive to your goals.

Tip 9. Aim to drink a glass of water with each meal as water helps to keep you feeling full for longer. Most people are dehydrated and lacking natural water in every day's life.

Tip 10. Avoid soda and high sugar drinks as these have lots of excess calories which will lead to weight gain.

Tip 11. If you cannot replace a meal, try to change the size of the portion.

Tip 12. Use your hand size as a guide for a portion size.

Tip 13. Aim to change between 1 and 4 meals per week to start with, and keep this up for at least 21 days to create a new habit.

Tip 14. Aim to eat clean and healthy foods for about 75%of the time you eat.

Tip 15. Reduce or avoid late night snacking as this contributes highly to weight gain.

Tip 16. Cut down on alcoholic beverages as these are high in unhealthy calories. If you are trying to lose a lot of weight, do not drink more than 4 units in a week.

Tip 17. Avoid watching TV for long periods of time, as this is a catalyst for eating unhealthy snacks.

Tip 18. Make sure you do not skip breakfast. Skipping breakfast is a bad idea and is counter productive to weight loss. You are more likely to over eat at your next meal if you avoid breakfast.

Tip 19. Avoid following crash diets for anything longer than a few weeks as these are unhealthy and can promote bad habits in long run.

The key is to start small and try to be consistent for at least 21 days to develop new habits which in turn will create new healthy                                                             eating patterns.

beauty tips

Ten Tips for Glowing Bridal Skin

Every Bride desires to look pretty and distinctive on her D-Day.But often, they are bit confused as to how they can prepare theirskin before the wedding event. Many brides focus only on getting 

bridal makeup on wedding functions. They usually forget that only bridal makeup doesn't give their skin eternal glow that she deserves. Hence, it is more important for every brides to focus on skin at 

least 2 months before their big day.

There are many small things which a Bride can do in order to have long-lasting glowing skin. These 10 tips should be followed for 2-3 months before the wedding in order to get the gorgeous side of you:

1. Internal Health and Physical Fitness are very crucial for a glowing skin. A good health also lets you feel vibrant internally, thereby keeping you always fresh.

2. Natural Food intake must be increased, for example, fresh fruits,

 salads, fruit juices, green vegetables, Dalia, oats etc. should be part

 of the daily routine. Junk food must be avoided altogether.

3. Walking is an excellent form of exercise and stress reliever.

 It will relax your body & mind.

4. Water Drinking must be increased during the day. Your morning must 

start with water intake as this flushes the system and adds glow to 

the overall body.

5. Meditation & Deep Breathing for about 30 minutes a day can help you get much desired peace thereby improvising your overall personality.

6. A Bride cannot get eternal beauty only by makeup, she has to follow proper Skin Care Treatment at least for 2 months prior towedding toreinvent her real beauty.

7. Green Tea intake is preferred over the normal tea. Besides, once cooled, green tea can be applied on the skin with cotton wool as this acts as a skin toner to keep your skin fresh.

8. Soaking Feet in Warm Water provides additional relaxation and to keep your mind cool. This ritual removes the fatigue, making you afresh.

9. Mild Scrubbing on the body can result in wonders on your skin. This can be done with a mix of almond powder and yogurt. Once applied, the mix must be scrubbed after 20 minutes mildly. Then finish the process by a wash off with water.

10. Multani Mitti Paste has wonderful properties to enhance the glow on your skin. It also helps in reducing pimple growth.

So, what are you waiting for! Follow these small tips and get desired Glowing Skin for the D-Day.

weight lose tips

6 Simple Tips to Help You Lose Weight Effectively

Proper diet and regular exercise are the top ways on how one can lose weight. Common sense, 

you may say; but this is not common practice among many. Here are a few tips for you to finally 

get rid of your excess weight and stay fit and healthy.

1 - Drink lots of water

Most health authorities recommend eight glasses of water per day; however, if you can drink more 

than that then it could be better. If a glass contains about 8oz of water, then eight glasses would

 be just about 2 liters. If you are constantly on the go, it is best for you to bring a 1-liter

 plastic bottle so you can monitor how much you have been drinking. Try to drink about 4 liters 

per day to thoroughly cleanse your body. Water is your best friend if you want to lose weight. 

Furthermore, water makes you feel full so you wouldn't be eating way too much if you drink lots of water.

2 - Eat vegetables

Green leafy vegetables are not only packed with so many vitamins and nutrients that will keep you healthy;these will also help improve your metabolism.

3 - Eat 5 times a day or every 3 hours in small amounts

Do not skip a meal. Don't say you'll miss breakfast and have a big brunch instead because that will stop your metabolism from working well, and the fats and calories will be retained in your body. It is better to eat every 3 hours so that your metabolism won't stop working, and you're not too hungry by the time you're ready for your next full meal, hence, you won't be eating a lot. Just eat what's on your plate and don't get further servings.

4 - Stay busy

A lot of people eat when they're bored or when they're doing nothing. Stay busy. Do anything. It is best if you can do things that will make you sweat such as walking, working out or playing sports.

5 - Get rid of junk food and sweets from your home

If you have all these junk food in your storage at home, then there's always that temptation to indulge

 in these. Stop buying chips, sweets and other unhealthy food and beverage the next time you buy your groceries.

6 - Devote at least 15 to 30 minutes of your day to exercise

You have 24 hours for an entire day. If you can spend hours on social media or playing games on your phone or gaming console then giving at least 15 minutes of your time to walk, run or get on that treadmill shouldn't be too much for you.